keto and gym weight loss
In fact, research suggests that doing keto and HIIT together is an effective strategy for speeding up the process of getting into ketosis, losing weight while preserving lean muscle, improving your
mitochondria, and slowing down aging. Since HIIT is more tiring than steady-state cardio workouts like walking, running, and biking, keep your sessions short at first. You can start with a 15 to 20-minute HIIT routine, which includes jumping jacks, push-ups, and burpees. Doing HIIT to help you succeed on ketoIn addition to starting slowly, be sure to fuel your body. For keto dieters, this means consuming your 50 grams of carbs for the day around your workouts and taking a pre-workout supplement, such as creatine. You’ll see improvements with your strength and stamina over
time, especially when you become fully adapted to the keto diet. 4. Try a higher protein approach. One of the best keto tips to lose weight is to try a high-protein keto diet. It involves getting 35% of your calories from
protein instead of the usual 15-30% on standard keto. Carbs are still restricted to 50 grams per day.