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Or try this simple keto porridge with coconut flour and flaxseed. If you want something warm and soothing for the cold weather, this maple pecan keto oatmeal with cinnamon and brown “sugar” is just the thing. This recipe is made from a base of hemp seeds, flax seed meal, and chia seeds with tons of flavor. You will enjoy touches of brown “sugar” with maple extract, vanilla, and even a dash of maple syrup. In less than five minutes and with fewer than 3 grams of net carbs, this may just be your new morning favorite. Overnight oats are another popular option among many oatmeal enthusiasts, and you don’t have to miss out with keto noatmeal cauliflower overnight “oats. ” It takes about 20 minutes to prepare before refrigerating it overnight. You’ll love that it has only 5 grams of net carbs and all of your favorite fall flavors, like cinnamon, cloves, nutmeg, and vanilla. Getting a Healthy BreakfastOne of the best things you can do to set yourself up for success each morning is to indulge in a healthy keto breakfast. Ditch the sugar-laden cereals and the carb-heavy oatmeal for homemade oatmeal and porridge recipes that allow chia seeds and flaxseed to shine. The keto diet might make traditional oatmeal a no-no, but that doesn’t mean you can’t enjoy a warm meal on a cold morning when you’re in a hurry!If you’re new to keto, make sure you’re not making these common keto mistakes.
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They are treated with salty seasonings and then fried in oil. Plus, many of the oils used for frying such as corn or canola oil aren’t the best choices for those on keto. When Can You Have Chips on Keto?Corn tortilla chips in a bowlIf we’re talking about the traditional potato or corn chip, the answer is that it’s best to stay away totally from these foods in order to stay on track with keto. However, there are some exceptions if you still want that delightful crunch somewhere in your diet. While you should avoid traditional chips, that’s not to say that you won’t find a bag of keto-friendly chips at your local store. More companies are starting to recognize that keto isn’t just the latest fad but is here to stay. As a result, you might actually be able to find low-carb chips in the grocery aisle. Keto-friendly chips are often protein-based and made from meat, almond flour, and other low-carb ingredients that are conducive to staying in ketosis. Make sure to study the nutrition label to see what their primary ingredient is, the oil they are cooked in, and their net carbs (total carbs minus dietary fiber) to see if they will fit in your macros reasonably for a small snack. Chip AlternativesOne great keto substitute for chips (especially if you’re a potato chip lover) is pork rinds. They still have a delightfully salty, fatty taste and a satisfying crunch but without the carb content.
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Doing HIIT to help you succeed on ketoIn addition to starting slowly, be sure to fuel your body. For keto dieters, this means consuming your 50 grams of carbs for the day around your workouts and taking a pre-workout supplement, such as creatine. You’ll see improvements with your strength and stamina over time, especially when you become fully adapted to the keto diet. 4. Try a higher protein approach. One of the best keto tips to lose weight is to try a high-protein keto diet. It involves getting 35% of your calories from protein instead of the usual 15-30% on standard keto.
Carbs are still restricted to 50 grams per day. [3]Slightly increasing protein intake can be helpful for the following reasons:Increase your metabolism and fat-burning potentialTo build muscle massSpeed up recovery from an injury (sports injury, surgery)Protect your muscle as you age When it comes to protein-rich foods, it’s best to focus on animal-based sources since
they have the highest quality protein. Grass-fed beef, pork, poultry, eggs, and seafood contain all the essential amino acids. 5.
