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Sesame Shirataki NoodlesShirataki noodles, also called miracle noodles or konjac noodles, are a calorie-free and carb-free (zero net carbs) replacement for traditional pasta. If you’re craving something filling yet guilt-free, you can enjoy this recipe as a meal or side dish. Add tofu or a mix of stir-fried vegetables for a vegan keto meal. Get the recipe. 2. Keto Coconut Chocolate Chip MuffinsDairy-free keto muffinsAt only 2. 9g net carbs per serving, these muffins will surely satisfy your sweet tooth without the guilt. To make them dairy-free, just use almond milk instead of cow’s milk. Serve with hot or iced coffee! Get the recipe. 3. Vegan Keto Tofu PuddingTofu is high in protein, making it a good plant-based protein source for those on a vegetarian or vegan keto diet.
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Make your keto diet more interesting with different types of meat like venison and bison. Even adding butter to your morning coffee can keep you full and help you hit your macros. Jerkies like beef or turkey jerky make convenient on-the-go keto snacks. Seafood is another low-carb option providing iodine, omega-3 fatty acids, and other benefits. Protein and FatFocus on healthy natural whole food sources of protein and fat like:EggsMeats like chickenSeafoodDairyNuts and nut milkSeedsNut and seed oilsCooking with Fats and OilsRather than cooking with canola oil, most keto dieters opt for healthier and more natural cooking oils and fats like butter, lard, tallow, coconut oil, and olive oil for lower temperatures and sautéing. Roasting your veggies in coconut oil or butter or cooking chicken in the crockpot and consuming the fatty broth are just some of the many ways to add more fats to your keto diet.
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However, many people have come to enjoy a quality piece of wheat bread
or multigrain bread from time to time. Unfortunately, bread is not keto-friendly. According to the United States Department of Agriculture, a single slice of whole wheat bread has 13. 8 grams of carbs and only 1. 9 grams of fiber.  This means
that you are consuming 11. 9 grams of net carbs from just one slice of bread. Store-bought bread is not usually keto friendlyEven multigrain bread is not a great option for keto enthusiasts. A quick
glance at the Target brand Archer Farms shows that it has 51. 2 grams of carbohydrates with only 4. 7 grams of fiber.