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The best part is that you know and can trust every ingredient in your recipe. Our keto granola recipe will leave you feeling satisfied, whether you use it to top a sugar-free yogurt or just snack on it straight from the bowl. Instead of being grain-based, it is nut-based with sugar-free syrup, coconut oil, and shredded coconut for flavor. Mix the ingredients together, spread them out on a pan, and bake–that’s all there is to it! When finished, you will have a crunchy snack sweetened to your liking that you can enjoy in moderation and still lose weight. Eat it with some unsweetened almond milk, a keto-friendly yogurt, or plain with a spoon! Other Breakfast OptionsKeto porridge as a granola alternativeSome people will find that granola may not be the best fit for them, but that doesn’t mean that you can’t find tasty breakfast alternatives. Similar foods which are often off-limits on the keto diet can be made at home to meet your dietary needs. While storebought keto cereals and oatmeals are a bit pricey, making your own at home is simple and affordable. First up, you can make your own ketogenic cereal with just a handful of ingredients. Heavy on the nuts and unsweetened coconut flakes, the only other ingredients you will need are eggs, chia seeds, and a touch of vanilla extract. Bake the ingredient on a sheet pan and pour it into a bowl for a sweet and crunchy cereal that will have you wanting seconds. Keep in mind that dairy milk is typically not keto because it is high in carbs, although full-fat dairy, like whole milk, half-and-half, and heavy cream are acceptable on keto.
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Try these light lemon ricotta cookies if you’re in the mood for lemon. Keto lemon meringue cookies are perfect for Christmas6. Classic Sugar CookiesSugar cookies are a classic, delivering just the right amount of crunch and sweetness. However, you’ve left sugar in the past, and classic sugar cookies are a big no-no on keto. No matter; enjoy these 20-minute monk fruit keto sugar cookies instead. Who needs sugar when you have monk fruit and other keto sweeteners?7. Oreos and SnickersTraditional Oreos aren’t keto-friendly, but this creative alternative keto oreo cookie recipe most certainly is. This recipe includes 12 ingredients and takes 1 hour and 25 minutes to make, but it’s well worth it to devour Oreos this Christmas and still stay on track with your keto goals. Keto oreo cookie bites are another simpler and quicker option to prepare. If you’re a snickers fan, you’ll be delighted with this keto cookie dough snickers bar recipe, featuring all the original favorites like nuts, caramel, chocolate, and a bonus cookie dough layer. 8.
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While some grocery stores sell keto-friendly bread, these options are few and far between. Traditional bread is loaded with carbohydrates that
will kick you out of ketosis.
Making your own keto bread is one solution to this dilemma. If you are wondering whether bread is keto–or if there’s a way to make bread keto–here are the facts you need to know. Is Bread Keto-Friendly? Chances are that you already know white bread is not likely to win any awards for healthy eating. However, many people have come to enjoy a quality piece of wheat bread or multigrain bread from time to time. Unfortunately, bread is not keto-friendly. According to the United States Department of Agriculture, a single slice of whole wheat bread has 13. 8 grams of carbs and only 1. 9 grams of fiber. [1] This means that you are consuming 11.
