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2. There are also healthier ways that you can get a bit of crunch in your diet without resorting to a bag of your favorite crinkle-cut potato chips. Depending on your favorite flavor, you may enjoy crispy kale chips or roasted jalapeno cheese crisps. If you crave crackers like the famous Cheez-Its, you might be able to substitute them for these keto homemade Cheez-Its or a multiseed cracker. The only downside is that homemade snacks like these require more prep work than simply popping open a bag of chips. On the other hand, you will know every ingredient that goes into these recipes and can ultimately trust that they won’t undo all of your hard work to live a healthier lifestyle. Cutting Back on ChipsThe unfortunate reality is that most chips aren’t going to fit into your new keto diet, but you have a few options. You can look for bags that are marked as keto-friendly with low carb counts, opt for small servings of pork rinds, or make your own chips and crackers at home. However, even if you’re used to eating lots of chips in your pre-keto diet, keto is known for helping people stay full and satiated and going keto often reduces or eliminates cravings for junk and snack food. So if you’re new to keto: give it some time. You may find you don’t even miss your favorite chips.
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Life can get crazy, and when you’re under a lot of stress, you’re likely to opt for high-carb, sugary foods. Study shows that chronic stress leads to greater hunger and a preference for hyperpalatable foods. [1]With healthy make-ahead keto meals, even the busiest schedules can’t ruin your diet. Start by building a keto menu and shopping for keto ingredients over the weekend. Make simple 5 to 6-ingredient meals ahead of time and freeze them. Yes, forget about complicated recipes! Try these: Breakfast: Corned Beef and Cauliflower HashLunch: Sheet Pan Shrimp FajitasSnacks: Salted Peanut Butter Fat BombsDinner: One-Pan Tamari Beef and Vegetables3. Combine keto and HIIT. Contrary to what others might tell you, you can perform HIIT workouts even on the keto diet. In fact, research suggests that doing keto and HIIT together is an effective strategy for speeding up the process of getting into ketosis, losing weight while preserving lean muscle, improving your mitochondria, and slowing down aging. [2]Since HIIT is more tiring than steady-state cardio workouts like walking, running, and biking, keep your sessions short at first. You can start with a 15 to 20-minute HIIT routine, which includes jumping jacks, push-ups, and burpees.
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You might also want to try a recipe for keto corn
bread or keto banana bread. Of course, if your goal is to eat a sandwich, you could just do without the bread. Protein from the deli meat you typically buy is still a great option and you can substitute lettuce wraps for your bread. You can still pile on all of your favorite keto toppings like mayo, bacon, and avocado, and you will not have to worry about whether it will
kick you out of ketosis. On Ketogenic. com, you’ll find recipes for salmon salad lettuce wraps, shrimp lettuce wraps, and Asian chicken lettuce wraps. Is Store-Bought Keto Bread Really Keto?Spend a little time perusing your local grocery store and you are likely to find many bread options that claim to be keto-friendly on the packaging. Unfortunately, you are likely to spend three times as much on some of these keto loaves simply because they come with this desirable label. It may be time to peel back the label on some of these bread options to see: are they really keto? Aldi is one store that boasts an affordable
solution with their La Oven brand, which boasts zero net carbs (total carbohydrates minus fiber). At under $3. 00 per loaf, it seems like a great option, but it could still impact your metabolism.
