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While you should avoid traditional chips, that’s not to say that you won’t find a bag of keto-friendly chips at your local store. More companies are starting to recognize that keto isn’t just the latest fad but is here to stay. As a result, you might actually be able to find low-carb chips in the grocery aisle. Keto-friendly chips are often protein-based and made from meat, almond flour, and other low-carb ingredients that are conducive to staying in ketosis. Make sure to study the nutrition label to see what their primary ingredient is, the oil they are cooked in, and their net carbs (total carbs minus dietary fiber) to see if they will fit in your macros reasonably for a small snack. Chip AlternativesOne great keto substitute for chips (especially if you’re a potato chip lover) is pork rinds. They still have a delightfully salty, fatty taste and a satisfying crunch but without the carb content. Instead, pork rinds consist mostly of protein and fat. They often make a perfect chip substitute for those who miss the crunch and flavor of chips. Remember, you don’t want to overeat this snack because it is high in sodium, MSG, and often artificial flavors. There are also healthier ways that you can get a bit of crunch in your diet without resorting to a bag of your favorite crinkle-cut potato chips.
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[14] [15]If you’re dealing with gout, you might choose to limit or avoid organ meats and be mindful of your purine intake in general. This doesn’t mean that eating meat causes gout. [16]The bottom line? Purine intake alone isn’t enough to trigger gout attacks. Nutrients, minerals, and healthy fats found in purine-rich foods like seafood and liver could actually help prevent gout flares. Moreoever, a ketogenic diet isn’t necessarily high in meat. Ketogenic and low-carb diets that are higher in meat are miles apart from a meat-heavy standard American diet. The quality of the meat and the diet as a whole matter. The symptoms of gout can present without any crystals, so many people believe gout is more likely attributed to inflammation, liver problems, and fructose and sugar intake than meat consumption. If indeed sugar and refined carbohydrates significantly heighten the risk of gout, it stands to reason that a ketogenic diet could be a beneficial therapeutic tool to reduce that risk. If you have gout or questions or concerns about gout, it’s always best to visit your healthcare practitioner. To decrease your risk of gout, it’s best to:Limit alcoholMinimize sugar and refined carbsLose excess weightImprove metabolic syndromeStay hydratedExerciseIn conclusion, a well-formulated ketogenic diet could potentially reduce the risk of gout in the long run, but more research is needed.
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Many health researchers and experts claim that as sugar consumption spiked in society, so did gout. [10]There’s
also insulin to consider. Elevated blood insulin
levels can increase uric acid levels, potentially by reducing the excretion of uric acid by the kidneys. Elevated blood insulin levels come along with a diet high in refined carbs and sugar. A ketogenic diet is known to stabilize insulin levels. So, Can Keto Improve Gout?Dietary factors might only play a minor part (about 12% of cases) in the
development of gout. By the same token, changing the nutrients you consume influences your cellular functioning. The ketogenic diet ditches that sugar burden, lowering inflammation and insulin levels. In 2017, researchers at Yale University examined how ketosis affects NLRP3 inflammasome—the protein complex that triggers the inflammation associated with gout. Human and animal studies reveal that following a ketogenic diet lowered the inflammation of the joints. [11]Trans fats, refined carbohydrates, sugar, and alcohol are among the foods shown to promote inflammation, a key player in various chronic diseases and the degradation of bone health.
