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Green beans are a rich source of vitamin K, which your body needs for blood clotting. Get the recipe. 11. Keto Chocolate MilkYou don’t have to give up milk even if you’re dairy-free. Instead of cow’s milk, have unsweetened almond or coconut milk. If you like the taste of almonds, almond milk will work best. Add sweetness to this recipe using erythritol, monk fruit, or stevia. Get the recipe. 12. Keto Homemade EggnogCan’t have traditional eggnog because you’re avoiding dairy? No problem. Be sure to choose full-fat coconut milk to achieve the richness and creaminess expected from this holiday favorite.
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[6]Sugary foods like donuts can contribute to goutFructose is a type of sugar known to increase blood uric acid levels. Consistent observational studies show an association between an increased risk of gout and fructose consumption. [7] [8]Your body breaks down fructose, releases purines, and produces uric acid, which leads to the formation of crystals in the joints and fluids. [9] This suggests that your sugary soda may have a lot more to do with gout than your steak. Many health researchers and experts claim that as sugar consumption spiked in society, so did gout. [10]There’s also insulin to consider. Elevated blood insulin levels can increase uric acid levels, potentially by reducing the excretion of uric acid by the kidneys. Elevated blood insulin levels come along with a diet high in refined carbs and sugar. A ketogenic diet is known to stabilize insulin levels. So, Can Keto Improve Gout?Dietary factors might only play a minor part (about 12% of cases) in the development of gout. By the same token, changing the nutrients you consume influences your cellular functioning.
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One way to eat more sunflower seeds is to add
them to a salad. They add a bit of unexpected crunch and can really enhance the flavors of what can sometimes be a boring meal option. You will love having a fancier salad and you will feel better about eating it. Sunflower seed butter makes a good keto snackOther uses for sunflower seeds include:
Adding them to keto-friendly hot cereals (try them in this keto porridge)Mixing them
into your keto trail mixAdding them to your chia pudding or keto-friendly yogurtIncorporating them into baked goods and keto breads like this oneTopping pasta with a bit of crunch Keep in mind that eating shelled sunflower seeds on their own isn’t necessarily the only way to enjoy the health benefits of these seeds. You can also get sunflower seed butter, which you can use like peanut butter (just check that your storebought sunflower seed butter has no added sugar). If you can’t find sunflower seed butter in your local grocery store, you can make your own by toasting your seeds in the oven and processing them in a high-power blender or food processor. It takes just a few minutes and some diligence to scrape down the sides and get the
consistency right. A drizzle of oil might be necessary to get a spreadable texture. Homemade sunflower seed butter is great on a slice of keto-friendly bread or spread across a keto cracker like these multiseed keto crackers, or eat it on raw vegetables or keto-friendly fruit. Eating Sunflower Seeds on KetoThe health benefits of sunflower seeds are almost too many to name, and they can aid in your keto diet as well. This is one powerful snack that can enhance many recipes whether you want a bit of crunch in your bread or just some extra healthy fats in your chia pudding.
