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Common keto supplements include MCT oil and exogenous ketones. Ketone supplements provide your body with more fuel. Health advocates advise against overusing ketone supplements. Betaine HCL is a supplement that assists in digestion and breaking down food. Without proper digestion, you’re expending more energy on the digestion process. Keto supplements to boost energyGet More SleepSleep is pivotal for general wellness. Not getting enough sleep doesn’t just sabotage your weight loss efforts; it leaves you in a zombie-like state! Lack of sleep increases hormones responsible for stimulating appetite. Work on improving your sleep environment by creating a dark, quiet, cool, and comfortable room. If you really can’t sleep while on keto, you might need to visit your doctor to dig deeper. Yes, you can do keto dairy-free! Just because you’re cutting out dairy products, such as butter, cheese, and cow’s milk, doesn’t mean you can’t have delicious keto breakfasts, main dishes, desserts, and more. This article features the best dairy-free keto recipes that don’t sacrifice taste.
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Can You Have Chips on Keto? Chips usually don’t meet the stringent requirements for a keto diet (even if you are doing lazy or dirty keto) for two reasons. First, the main ingredient in most chips is potato or corn, both of which tend to be quite high in carbs. While potato chips are sliced ultra-thin and then fried, you can’t get around the fact that this root vegetable is packed with carbs and has little nutritional value. While potatoes on their own are good sources of vitamin C and potassium, potato chips are processed, which often robs them of their health benefits anyway. To feel full from your potato snack, you would likely have to eat the equivalent of a medium potato. On its own, a potato can have anywhere from 25 to 30 grams of carbs. Most people will find that this can never fit into their keto macros. In the same way, corn typically is not keto friendly, either, although it is possible to eat small amounts of popcorn and remain in ketosis. A small serving of corn tortilla chips has about 15 grams of carbs. Another reason might not want to let the chips past your lips on keto is the cooking process. It likely comes as no surprise that chips are a processed food that doesn’t quite resemble the potatoes (or corn) from which they came.
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We’ve kept the carbs low by substituting wheat flour for almond flour. Prefer frying instead of baking
them? Be sure to use coconut oil and fry them in batches until golden brown. Get the recipe. 6. Pan-Seared Keto Salmon with Lemony Cabbage and
CarrotsSalmon is chock full of omega-3 fatty acids, B vitamins, and selenium. It’s a nutritious meal for those on a low-carb pescatarian and dairy-free diet. If you
want to further reduce the number of carbs in this recipe, just use half the suggested amount of cabbage and carrot. Get the recipe. 7. Keto Corned Beef and Cauliflower HashDairy-free corned beef and cauliflowerCorned beef is okay on keto as long as it does not contain potatoes. This recipe calls for cauliflower florets, but if you don’t have them in your fridge, feel free to use shirataki rice, which is also rich in fiber.
