While these may be packed with flavor, you’ll want
to eat them in moderation as they
are high in sodium. On the other hand, unsalted sunflower seeds promise great health benefits for everyone–keto diet or not. When consumed in moderation, sunflower seeds are anti-inflammatory and contain high levels of antioxidants that improve body functions. For example, they tend to be high in vitamin E which is linked to protection from free radicals. Vitamin E is also responsible for many other tasks such as bolstering the immune system and widening blood vessels. Sunflower seeds are also high in flavonoids and phenolic acids. These substances are great for the body and also help with inflammation and oxidative damage. High levels of flavonoids in the body can reduce your risk
of cardiovascular disease, reverse diabetes, and decrease your risk of developing Alzheimer’s. How Much Should You Eat? As with all things, it is important to consume sunflower seeds in moderation. They
are relatively low in net carbs, but consuming too many of them could kick you out of ketosis. You might want to limit yourself to just one to two servings of these seeds daily, even though they are low-calorie.