techniques to accelerate the onset of ketosis
The best part? They help you reap all the benefits of staying in ketosis. What Are the Benefits of a Dairy-Free Keto Diet?There are different reasons you
might decide to eliminate dairy. For most people, it’s lactose intolerance. According to a review, 75% of the world’s population loses the ability to digest lactose (one of the sugars found in milk) at some point. As a result, eating dairy can lead to bloating, gas, stomach cramps, and diarrhea. Less common symptoms include headaches, muscle pain, and joint pain. [1]Ditching dairy may also aid in weight loss. One probable reason why dairy may contribute to weight gain is
that it’s highly palatable, which makes it easy to overeat. Some researchers also believe that the hormone estrone found in dairy products increases body weight. [2]Our List of Dairy-Free Keto Recipes The good news is there are plenty of recipes to help you transition to a dairy-free lifestyle. Check out the options below for breakfast, lunch, snack time, or dinner.
Studies conclude that excess sugar consumption, including consumption of foods and beverages with high amounts of fructose, hikes up serum uric acid levels. [6]Sugary foods like donuts can contribute to goutFructose is a type of sugar known to increase blood uric acid levels. Consistent observational studies show an association between an increased risk of gout and fructose consumption. [7] [8]Your body breaks down fructose, releases purines, and produces uric acid, which leads to the formation of crystals in the joints and fluids. [9] This suggests that your sugary soda may have a lot more to do with gout than your steak. Many health researchers and experts claim that as sugar consumption spiked in society, so did gout.