techniques to accelerate the onset of ketosis
The best part? They help you reap all the benefits of staying in ketosis. What Are the Benefits of a Dairy-Free Keto Diet?There are different reasons you might
decide to eliminate dairy. For most people, it’s lactose intolerance. According to a review, 75% of the world’s population loses the ability to digest lactose (one of the sugars found in milk) at some point. As a result, eating dairy can lead to bloating, gas, stomach cramps, and diarrhea. Less common symptoms include headaches, muscle pain, and joint pain. Ditching dairy may also aid in weight loss. One probable reason why dairy may contribute to weight gain is that
it’s highly palatable, which makes it easy to overeat. Some researchers also believe that the hormone estrone found in dairy products increases body weight. Our List of Dairy-Free Keto Recipes The good news is there are plenty of recipes to help you transition to a dairy-free lifestyle. Check out the options below for breakfast, lunch, snack time, or dinner.