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Instead, it simply means that you will need to make your own bread or purchase loaves that promise to keep the carb count low. How to Make Your Own BreadFor those who just can’t bear the thought of forgoing their afternoon sandwich, there are still a few options you might choose to pursue. First and foremost, you can try your hand at making a simple keto bread using ingredients that you likely already have on hand.
Some rely on flour substitutes like almond flour and coconut, while others are mainly egg based. Unlike traditional bread that can take hours to proof and rise
before baking, low-carb
recipes are often much faster. In just one hour, you can make this
easy almond flour keto bread with just four ingredients: eggs, butter, coconut oil, and almond flour. Don’t have an hour to spend on your sandwich? You can make this 5-minute bread with simple ingredients like coconut flour and unsweetened almond milk. All you have to do is toss it in the microwave for five minutes or so after you mix up the batter. This keto breakfast bread is also a versatile and easy option with a great texture, or try keto cloud bread, which uses mostly eggs and cream cheese for a super low carb version of bread. You might also want to try a recipe for keto cornbread or keto banana bread. Of course, if your goal is to eat a sandwich, you could just do without the bread.
Protein and FatFocus on healthy natural whole food sources of protein and fat like:EggsMeats like chickenSeafoodDairyNuts and nut milkSeedsNut and seed oilsCooking with Fats and OilsRather than cooking with canola oil, most keto dieters opt for healthier and more natural cooking oils and fats like butter, lard, tallow, coconut oil, and olive oil for lower temperatures and sautéing. Roasting your veggies in coconut oil or butter or cooking chicken in the crockpot and consuming the fatty broth are just some of the many ways to add more fats to your keto diet. Nuts and SeedsAll American Potato Chips, Sour Cream & CheddarNuts and seeds don’t just make tasty, crunchy snacks; they can also be transformed into milk and flour to make some of your favorite recipes! You don’t want to go too nuts with nuts or seeds, as they do contain some carbohydrates, but in moderation, nuts and seeds are a keto-friendly choice. Try this keto granola featuring almonds, walnuts, and pistachios. Low-Carb VeggiesWhen it comes to veggies, you’ll want to avoid starchier veggies like yams and sweet potatoes and include low-carb veggies, such as:CabbageBok choyCauliflowerAsparagusZucchiniEggplantBroccoliBrussel SproutsSpinachLettuceKale and leafy greensPeppersRadishes Tomatoes, avocados, and green beans are also welcome on your keto dinner table. When it comes to other veggies, like beets and rutabaga, these can be consumed in smaller amounts by some keto dieters, and others will completely avoid them.