carbohydrates in onions
Whatever approach on keto you choose—whether that’s switching up your macros, meal prepping, exercise, or fasting—it has to work with, and not against, your lifestyle. Without energy, it can seem
impossible to perform your daily tasks and function normally, never mind optimally! While switching to a keto lifestyle powers up plenty of people, some may feel fatigued and need ways to boost energy,
particularly when first starting out. You might even be wondering if you’re doing something wrong or if keto really is the right lifestyle choice for you. Don’t dismay if you’re feeling fatigued. It takes time for your body to adjust to being in ketosis. Check out these top tips to boost energy on keto. Top Tips for Boosting Energy on KetoOne of the most common reasons for fatigue on keto is the keto flu, which refers to a cluster of
symptoms that can occur during the adjustment period during which your body is switching over to
using fat for fuel instead of sugar. Keto flu usually only lasts a few days, but some people might have symptoms for a week. When you go low carb, your body releases water and loses electrolytes like sodium and potassium. If you don’t drink enough water and replenish this loss in electrolytes, you risk dehydration and symptoms of the keto flu [1]. Stay Hydrated and Replenish ElectrolytesDehydration holds you back from feeling energized and causes symptoms similar to the keto flu, such as brain fog, fatigue, and muscle cramps.
What Is Gout?Gout refers to painful and sudden swelling and inflammation of a joint, usually in the big toe, though it can also affect other joints like the heels, wrists, and fingers. Gout involves higher levels of uric acid in the blood, leading to crystals forming in the affected joint. The condition is more common in men and older adults. [2]What Causes Gout?Meat has a possible connection to goutThe cause of gout isn’t definitive. Excessive meat consumption has been blamed for gout. Uric acid (found in higher levels in people with gout) is a breakdown product of purines.