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8. You don’t have to have an Italian family to love these 35-minute keto pignoli cookies made with ingredients like almond flour, egg whites, pine nuts, salt, and stevia. 9. No-Bake CookiesWith all that Christmas cooking, no-bake cookies might sound appealing. Keto peanut butter chocolate no-bake cookies only require 6 ingredients and 20 minutes. All you need is the ingredients, a saucepan, a plate or cookie sheet, and a freezer. If you’re vegan or have vegan friends or family, this vegan no-bake peanut butter vanilla cookie recipe is an excellent choice. What you eat before hitting the gym–or wherever you work out–helps give you needed energy to fuel your body through your workout. When you’re following a ketogenic diet, you can’t just pick up any old snack. Whether you’re trying to build muscle, sprint or jog around the neighborhood, or achieve long-term fitness goals, you’ll need easy snack ideas with suitable fat and protein. As you well know if you’re following a keto lifestyle, protein and fat are better fuel sources for endurance than carbs.
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Nobody wants achy swollen joints and painful arthritis. Around 59 million people in the United States have arthritis—a rise of over 4 million since 2013-2015, according to the Centers for Disease Control and Prevention (CDC). You’ve probably heard that a ketogenic diet can lower inflammation and improve arthritis. Gout is a type of inflammatory arthritis, so how does a ketogenic diet affect gout? What about meat and seafood consumption and purines? What about sugar? Let’s look at the evidence and details surrounding keto and gout. What Is Gout?Gout refers to painful and sudden swelling and inflammation of a joint, usually in the big toe, though it can also affect other joints like the heels, wrists, and fingers. Gout involves higher levels of uric acid in the blood, leading to crystals forming in the affected joint. The condition is more common in men and older adults. What Causes Gout?Meat has a possible connection to goutThe cause of gout isn’t definitive. Excessive meat consumption has been blamed for gout. Uric acid (found in higher levels in people with gout) is a breakdown product of purines. Purines are the building blocks of protein and are found in higher concentrations in certain foods, including meat.
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You can’t devour the original sugar-loaded snickerdoodles, but you can sink your teeth
into these keto cardamom snickerdoodles with cinnamon and maple bourbon caramel
flavors that are perfect for the holiday season. Garnish with berries or your preferred fruit. 3. ChocolateThe joys of Christmas are abundant, from a cup of eggnog by a warm fireplace to the overwhelming warmth you feel when your loved one opens that special gift. For some, chocolate is one of the joys of this time of year. These keto chocolate cookie recipes ditch the sugar but bring plenty of sweetness and chocolatiness:Almond flour double chocolate chip cookiesChocolate pudding cookiesChocolate chip cookiesYour guests will enjoy a different take on classic cookies, like these soft chocolate chip cookie dough balls. Your cookie dough balls are ready with just 6 ingredients and 8 mins!4. Pumpkin
Pumpkin is a unique and versatile fruit that usually makes a grand entrance at the beginning of fall, with its biggest showcases at Thanksgiving and Christmas. Pumpkin lovers can enjoy these delicious keto pumpkin spice meringue cookies for dessert. 5. LemonMeringue cookies are made by stiffly beating egg whites and sugar and baking until you reach your desired crispiness.