halle berry keto diet
If you like, you can also cook this in advance as a meal to break an intermittent fast. Top it with fried or scrambled eggs for a nutrient boost. Get the recipe. 5. Coconut Chicken StripsThese crispy chicken strips or tenders provide only 4 grams of net carbs. We’ve kept the carbs low by substituting wheat flour for almond flour. Prefer frying instead of baking them? Be sure to use coconut oil and fry them in batches until golden brown. Get the recipe. 6. Pan-Seared Keto Salmon with Lemony Cabbage and CarrotsSalmon is chock full of omega-3 fatty acids, B vitamins, and selenium. It’s a nutritious meal for those on a low-carb pescatarian and dairy-free diet.
keto exercise
How Much Should You Eat? As with all things, it is important to consume sunflower seeds in moderation. They are relatively low in net carbs, but consuming too many of them could kick you out of ketosis. You might want to limit yourself to just one to two servings of these seeds daily, even though they are low-calorie. A single serving of sunflower seeds has 4 grams of net carbs (6 grams total carbs with 2 grams of fiber). However, they also have a whopping 14 grams of fat for your body to turn into fuel. This means that they will pack a powerful punch to boost your energy and your weight loss when consumed once a day or so. Adding Sunflower Seeds to Your DietWhile the obvious way to add more sunflower seeds to your diet is to simply eat them plain, you might want to get a bit more creative. One way to eat more sunflower seeds is to add them to a salad. They add a bit of unexpected crunch and can really enhance the flavors of what can sometimes be a boring meal option. You will love having a fancier salad and you will feel better about eating it. Sunflower seed butter makes a good keto snackOther uses for sunflower seeds include: Adding them to keto-friendly hot cereals (try them in this keto porridge)Mixing them into your keto trail mixAdding them to your chia pudding or keto-friendly yogurtIncorporating them into baked goods and keto breads like this oneTopping pasta with a bit of crunch Keep in mind that eating shelled sunflower seeds on their own isn’t necessarily the only way to enjoy the health benefits of these seeds.
beans for keto
You may be able to find a granola that suits your needs if it is heavy on seeds and nuts instead of oats and sugar. Sugar-free sweeteners are still okay to help you curb that sweet tooth, and many companies are making use of them
these days.
Homemade keto granolaHow to Make Your Own GranolaIf you have trouble finding keto-friendly granola in the store or it doesn’t quite fit in your budget, then you might want to consider making your own. It takes just five minutes to prep an at-home keto-friendly granola, plus a half-hour to cook. The best part is that you know and can trust every ingredient in your recipe. Our keto granola recipe will leave you feeling satisfied, whether you use it to top a sugar-free yogurt or just snack on it straight from the bowl. Instead of being grain-based, it is nut-based with sugar-free syrup, coconut oil, and shredded coconut for flavor. Mix the ingredients together, spread them out on a pan, and bake–that’s all there is to it! When finished, you will have a crunchy snack sweetened to your liking that you can enjoy in moderation and still lose weight. Eat it with some unsweetened almond milk, a keto-friendly yogurt, or plain with a spoon! Other Breakfast OptionsKeto porridge as a granola alternativeSome people will find that granola may not be the best fit for them, but that doesn’t mean that you can’t find tasty breakfast alternatives. Similar foods which are often off-limits on the keto diet can be made at home to meet your dietary needs. While storebought keto cereals and oatmeals are a bit pricey, making your own at home is simple and affordable.
