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We love the savory, tender meat, roasted vegetables with a light pouring of keto gravy, and the crunch of cookies, perhaps dipped in some creamy keto ice cream. Cookies are a quintessential part of the holidays for many people, and you don’t have to miss out just because you’re living a ketogenic lifestyle. 9 Great Keto Christmas Cookie IdeasTreat yourself to keto Christmas cookies with these delectable cookie recipes from the creators at Ketogenic. com:1. Peanut ButterIf you love peanut butter, peanut butter cookies with chocolate chips are the right dessert choice for you, with only two net carbs per cookie. This versatile 25-minute recipe works with another butter if you’d prefer, such as almond butter. Prettify your cookies and make them the centerpiece of your table using fun cookie cutters or molds, like a Christmas tree-shaped cookie cutter. 2. SnickerdoodleSnickerdoodle isn’t just a fun word to say; it’s a type of cookie typically derived from fat, sugar, eggs, salt, and flour. Classic snickerdoodles are rolled in cinnamon sugar and have a cracked surface that can be soft or crunchy, depending on how it’s made. You can’t devour the original sugar-loaded snickerdoodles, but you can sink your teeth into these keto cardamom snickerdoodles with cinnamon and maple bourbon caramel flavors that are perfect for the holiday season.
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Nuts and SeedsAll American Potato Chips, Sour Cream & CheddarNuts and seeds don’t just make tasty, crunchy snacks; they can also be transformed into milk and flour to make some of your favorite recipes! You don’t want to go too nuts with nuts or seeds, as they do contain some carbohydrates, but in moderation, nuts and seeds are a keto-friendly choice. Try this keto granola featuring almonds, walnuts, and pistachios. Low-Carb VeggiesWhen it comes to veggies, you’ll want to avoid starchier veggies like yams and sweet potatoes and include low-carb veggies, such as:CabbageBok choyCauliflowerAsparagusZucchiniEggplantBroccoliBrussel SproutsSpinachLettuceKale and leafy greensPeppersRadishes Tomatoes, avocados, and green beans are also welcome on your keto dinner table. When it comes to other veggies, like beets and rutabaga, these can be consumed in smaller amounts by some keto dieters, and others will completely avoid them. Remember, beans, corn, grains, and potatoes aren’t good keto options. Low-Carb FruitsUnless you’re a carnivore, you might be wondering about fruit. Fruit is certainly limited on keto, but, in moderation, you can enjoy lower carb fruits like:StrawberriesBlueberriesBlackberriesLemonsLimesStarfruitAvocadoTomatoCantaloupeWatermelonHoneydewSome fruits are more debatable. Take kiwi as an example. One medium kiwifruit has around 8. 8 grams of net carbs, which is higher in carbs than traditionally keto-friendly fruits; however, if you’re really craving it, just one kiwi shouldn’t be enough to disrupt ketosis. Be mindful of your net carb count for the day.
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Whatever approach on keto you choose—whether that’s switching up
your macros, meal prepping, exercise, or fasting—it has to work with, and not against, your lifestyle. Without energy, it can seem impossible to perform your daily tasks and function normally, never mind optimally! While switching to a keto lifestyle powers up plenty of people, some may feel fatigued and need ways to boost energy, particularly when first starting out. You might even be wondering if you’re doing something wrong or if keto really is the right lifestyle choice for you. Don’t dismay if you’re feeling fatigued. It takes time for your
body to adjust to being in ketosis. Check out these top tips to boost energy on keto. Top Tips for Boosting Energy on KetoOne of the most common reasons for fatigue on keto is the keto flu, which refers to a cluster of symptoms that can occur during the adjustment period during which your body is switching over to using fat for fuel instead of sugar. Keto flu usually only lasts a few days, but some people might have symptoms for a week. When you go low carb, your body releases water and loses electrolytes like sodium and potassium. If you don’t drink enough water and replenish this loss in electrolytes, you risk dehydration and symptoms of the keto flu [1]. Stay Hydrated and Replenish ElectrolytesDehydration holds you back from feeling energized and causes symptoms similar to the keto flu, such as brain fog, fatigue, and muscle cramps.
