low carb chicken bacon appetizers
Short-term studies concluded there was a temporary rise in uric acid
during the first few weeks of starting a strict low-carb diet; however, the effects disappeared after around six weeks. Countless doctors report their patient’s uric acid levels returned to baseline or lower after four-six weeks on keto. Research shows
no drastic change in uric acid levels in people following a low-carb diet over several months
or years. One study even showed uric acid went down significantly after six months on low carb, suggesting a reduced risk.  If you’re dealing with gout, you might choose to limit or avoid organ meats and be mindful of your purine
intake in general. This doesn’t mean that eating meat causes gout. The bottom line? Purine intake alone isn’t enough to trigger gout attacks. Nutrients, minerals, and healthy fats found in purine-rich foods like seafood and liver could actually help prevent gout flares. Moreoever, a ketogenic diet isn’t necessarily high in meat. Ketogenic and low-carb diets that are higher in meat are miles apart from a meat-heavy standard American diet. The quality of the meat and the diet as a whole matter.