low carb chicken bacon appetizers
Short-term studies concluded there was a temporary rise in uric
acid during the first few weeks of starting a strict low-carb diet; however, the effects disappeared after around six weeks. Countless doctors report their patient’s uric acid levels returned to baseline or lower after four-six weeks on keto. [13]Research
shows no drastic change in uric acid levels in people following a low-carb diet over several
months or years. One study even showed uric acid went down significantly after six months on low carb, suggesting a reduced risk. [14] [15]If you’re dealing with gout, you might choose to limit or avoid organ meats and be mindful of your
purine intake in general. This doesn’t mean that eating meat causes gout. [16]The bottom line? Purine intake alone isn’t enough to trigger gout attacks. Nutrients, minerals, and healthy fats found in purine-rich foods like seafood and liver could actually help prevent gout flares. Moreoever, a ketogenic diet isn’t necessarily high in meat. Ketogenic and low-carb diets that are higher in meat are miles apart from a meat-heavy standard American diet. The quality of the meat and the diet as a whole matter.
15. What Is Gout?Gout refers to painful and sudden swelling and inflammation of a joint, usually in the big toe, though it can also affect other joints like the heels, wrists, and fingers. Gout involves higher levels of uric acid in the blood, leading to crystals forming in the affected joint. The condition is more common in men and older adults. [2]What Causes Gout?Meat has a possible connection to goutThe cause of gout isn’t definitive. Excessive meat consumption has been blamed for gout. Uric acid (found in higher levels in people with gout) is a breakdown product of purines. Purines are the building blocks of protein and are found in higher concentrations in certain foods, including meat. Some people claim the purines from meats lead to higher uric acid levels in the blood. While weak observational studies support this claim, other studies show no association. [3]It isn’t exactly clear why the outcome of these studies differ, but one explanation could be the prevalence of metabolic syndrome and sugar consumption.