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8. Classic snickerdoodles are rolled in cinnamon sugar and have a cracked surface that can be soft or crunchy, depending on how it’s made. You can’t devour the original sugar-loaded snickerdoodles, but you can sink your teeth into these keto cardamom snickerdoodles with cinnamon and maple bourbon caramel flavors that are perfect for the holiday season. Garnish with berries or your preferred fruit. 3. ChocolateThe joys of Christmas are abundant, from a cup of eggnog by a warm fireplace to the overwhelming warmth you feel when your loved one opens that special gift. For some, chocolate is one of the joys of this time of year. These keto chocolate cookie recipes ditch the sugar but bring plenty of sweetness and chocolatiness:Almond flour double chocolate chip cookiesChocolate pudding cookiesChocolate chip cookiesYour guests will enjoy a different take on classic cookies, like these soft chocolate chip cookie dough balls. Your cookie dough balls are ready with just 6 ingredients and 8 mins!4. PumpkinPumpkin is a unique and versatile fruit that usually makes a grand entrance at the beginning of fall, with its biggest showcases at Thanksgiving and Christmas. Pumpkin lovers can enjoy these delicious keto pumpkin spice meringue cookies for dessert.
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When you’re following a ketogenic diet, you can’t just pick up any old snack. Whether you’re trying to build muscle, sprint or jog around the neighborhood, or achieve long-term fitness goals, you’ll need easy snack ideas with suitable fat and protein. As you well know if you’re following a keto lifestyle, protein and fat are better fuel sources for endurance than carbs. Let’s break down the best pre-workout keto snacks in terms of convenience, energy, availability, and, most importantly, nutrition. Top Pre-Workout Keto SnacksHere are some pre-workout keto snacks that don’t take long to prep and will keep you satisfied throughout your workout. NutsNuts are packed full of healthy fat and protein, and they’re easy to grab and go. You might be craving salty nuts or nuts sweetened with a keto sweetener. To make things easy on yourself, prepare a satisfying keto granola or trail mix so it’s ready to go. A packet of nut butter is also a delicious choice, especially for cardio exercise. Dip celery sticks in nut butter for a hydrating, nutty crunch. Or, keep it simple.
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In fact, research suggests that doing keto and HIIT together is an effective strategy for
speeding up the process of getting into ketosis, losing weight while preserving lean muscle, improving
your mitochondria, and slowing down aging. [2]Since HIIT is more tiring than steady-state cardio workouts like walking, running, and biking, keep your sessions short at first. You can start with a 15 to 20-minute HIIT routine, which includes jumping jacks, push-ups, and burpees. Doing HIIT to help you succeed on ketoIn addition to starting slowly, be sure to fuel your body. For keto dieters, this means consuming your 50 grams of carbs for the day around your workouts and taking a pre-workout supplement, such as creatine. You’ll see improvements with your strength and stamina over time, especially when you become fully adapted to the keto diet. 4. Try a higher protein approach. One of the best keto tips to lose weight is to try a high-protein keto diet. It involves getting 35% of your calories from protein instead of the usual 15-30% on standard keto. Carbs are still restricted to 50 grams per day.
