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Stay Hydrated and Replenish ElectrolytesDehydration holds you back from
feeling energized and causes symptoms similar to the keto flu, such as brain fog, fatigue, and muscle cramps. Make sure you’re drinking enough water to stay
hydrated, and use an electrolyte powder in your drink for added minerals. Consume a mineral-rich, well-formulated ketogenic diet and fill your plate with magnesium and potassium-rich foods like avocado
and fish. Keto dieters often use more salt on their food to obtain sufficient sodium and trace minerals. Use a high-quality salt like a Celtic sea salt or an Arctic salt, and happy salting!  Eat More CaloriesKeto helps you stay satiated, so you don’t feel as hungry as when you were eating a high carb diet. Ketosis accelerates your metabolism, and you burn around
300 more calories daily on a keto diet . On keto, you also burn more body fat, which is positive for weight loss. However, it’s easy to undereat on keto, and consuming too few calories can make you feel fatigued because you don’t have the caloric energy to function properly. High fat keto foodsUndereating also decreases your body’s production of thyroid and energy hormones, leading to metabolic dysfunction over time. If you think you’re not eating enough calories and you’re worrying too much about calorie counting or food weighing, it could be time to take a step back and nourish and energize your cells with more calories, minerals, and vitamins . Research reveals people frequently lose weight and burn fat on keto even without intentionally restricting or counting calories .