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Turnips are a keto food stapleSugarYou’ll also need to ditch any obvious sugar sources like sugary beverages and candy bars. Be wary of the many places sugar can show up, from added sugars and corn syrup in salad dressings to sugar-glazed deli ham!Most FruitsFruit is nature’s candy, but most fruits are too high in sugar to be consumed on keto. You’ll need to steer clear of sugary fruits like pineapple and mango and choose from keto-approved fruits like berries. The beloved vibrant red tomato is actually categorized as a fruit, and it’s also keto-approved!Keto-Friendly Foods to Include on Your Keto Food ListJust because you can’t have wonderbread and a sugary soda or a traditional baked potato and fries doesn’t mean there aren’t plenty of delicious and nutritious foods to enjoy on keto. Meat and SeafoodFollowing a ketogenic diet consists of moderate protein and high-fat consumption. Most meats are satiating and close to zero carbs, so they’re a great choice on keto. For quality, health, and ethical reasons, lots of people choose grass-fed, non-GMO, and organic meats when available and affordable. Fattier cuts of meat like beef ribeye steaks and chicken thighs can also help you reach your desired fat intake and keep you feeling fuller for longer. Make your keto diet more interesting with different types of meat like venison and bison. Even adding butter to your morning coffee can keep you full and help you hit your macros. Jerkies like beef or turkey jerky make convenient on-the-go keto snacks.
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Classic Sugar CookiesSugar cookies are a classic, delivering just the right amount of crunch and sweetness. However, you’ve left sugar in the past, and classic sugar cookies are a big no-no on keto. No matter; enjoy these 20-minute monk fruit keto sugar cookies instead. Who needs sugar when you have monk fruit and other keto sweeteners?7. Oreos and SnickersTraditional Oreos aren’t keto-friendly, but this creative alternative keto oreo cookie recipe most certainly is. This recipe includes 12 ingredients and takes 1 hour and 25 minutes to make, but it’s well worth it to devour Oreos this Christmas and still stay on track with your keto goals. Keto oreo cookie bites are another simpler and quicker option to prepare. If you’re a snickers fan, you’ll be delighted with this keto cookie dough snickers bar recipe, featuring all the original favorites like nuts, caramel, chocolate, and a bonus cookie dough layer. 8. Pignoli CookiesPignolis is the Italian name for pine nuts. Pignolis bring a sweet, nutty, and buttery flavor to any recipe, and they’re frequently used in Italian cooking.
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LemonMeringue
cookies are made by stiffly beating egg whites and sugar and baking until you reach your desired crispiness. Since sugar isn’t a keto ingredient, this low-carb lemon meringue cookie recipe uses a keto sweetener instead, so you don’t feel guilty if you eat the entire tray, though you probably want to save some for your guests. Try these light lemon ricotta cookies if you’re in the mood for lemon. Keto lemon meringue cookies are perfect for Christmas6. Classic Sugar
CookiesSugar cookies are a classic, delivering just the right amount of crunch and sweetness. However, you’ve left sugar in the past, and classic sugar cookies are a big no-no on keto. No matter; enjoy these 20-minute monk fruit keto sugar cookies instead. Who needs sugar when you have monk fruit and other keto sweeteners?7. Oreos and SnickersTraditional Oreos aren’t keto-friendly, but this creative alternative keto oreo cookie recipe most certainly is.
This recipe includes 12 ingredients and takes 1 hour and 25 minutes to make, but it’s well worth it to devour Oreos this Christmas and still stay on track with your keto goals. Keto oreo cookie bites are another simpler and quicker option to prepare.
