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Intermittent fasting and the keto lifestyle are also natural partners since being fat adapted on keto reduces hunger and cravings. Set Yourself up for Keto Diet SuccessDepending on your level of experience and progress, these tips could take your health to the next level. Keep in mind that it’s all about sustainability. Whatever approach on keto you choose—whether that’s switching up your macros, meal prepping, exercise, or fasting—it has to work with, and not against, your lifestyle. Without energy, it can seem impossible to perform your daily tasks and function normally, never mind optimally! While switching to a keto lifestyle powers up plenty of people, some may feel fatigued and need ways to boost energy, particularly when first starting out. You might even be wondering if you’re doing something wrong or if keto really is the right lifestyle choice for you. Don’t dismay if you’re feeling fatigued. It takes time for your body to adjust to being in ketosis. Check out these top tips to boost energy on keto. Top Tips for Boosting Energy on KetoOne of the most common reasons for fatigue on keto is the keto flu, which refers to a cluster of symptoms that can occur during the adjustment period during which your body is switching over to using fat for fuel instead of sugar. Keto flu usually only lasts a few days, but some people might have symptoms for a week.
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Try Cyclical KetoYou could try a cyclical keto diet where you cycle in and out of ketosis. A cyclical ketogenic diet typically works best for athletes and people who are more active. It’s also easiest for those whose bodies are fat-adapted, so they are able to easily switch back into ketosis. Examine Your MacrosIf you’re really tired all the time, you could examine your macros. The standard ketogenic diet varies from 65-80% calories from fats, 20-35% from protein, and 5-10% from net carbs. However, it’s possible you need to tweak your macros to feel better.
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If you’re craving
something filling yet guilt-free, you can enjoy this recipe as a meal or side dish. Add tofu or a mix of stir-fried vegetables for a vegan keto meal. Get the recipe. 2. Keto Coconut Chocolate Chip MuffinsDairy-free keto muffinsAt only 2. 9g net carbs per serving, these muffins will surely satisfy your sweet tooth without the guilt. To make
them dairy-free, just use almond
milk instead of cow’s milk. Serve with hot or iced coffee! Get the recipe. 3. Vegan Keto Tofu PuddingTofu is high in protein, making it a good plant-based protein source for those on a vegetarian or vegan keto diet. This 10-minute pudding recipe will be sure to delight your
family and guests.
