best probiotic supplement for keto diet
The ketogenic diet ditches that sugar burden, lowering inflammation and insulin levels. In 2017, researchers at Yale University examined how ketosis affects NLRP3 inflammasome—the protein complex that triggers the inflammation associated with gout. Human and animal studies reveal that following a ketogenic diet lowered the inflammation of the joints. Trans fats, refined carbohydrates, sugar, and alcohol are among the foods shown to promote inflammation, a key player in various chronic diseases
and the degradation of bone health.  Optimal metabolic and bone health also requires nutrients like magnesium, vitamin K2, and healthy fats. The ketogenic diet can work wonders for weight loss, which is one of the most effective ways to lower uric acid levels and prevent gout flare-ups. Short-term studies concluded there was a temporary rise in uric acid during the first few weeks of starting a strict low-carb diet; however, the effects disappeared after
around six weeks. Countless doctors report their patient’s uric acid levels returned to baseline or lower after four-six weeks on keto. Research shows no drastic change in uric acid levels in people following a low-carb diet over several months or years. One study even showed uric acid went down
significantly after six months on low carb, suggesting a reduced risk.  If you’re dealing with gout, you might
choose to limit or avoid organ meats and be mindful of your purine intake in general.