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According to a review, 75% of the world’s population loses the ability to digest lactose (one of the sugars found in milk) at some point. As a result, eating dairy can lead to bloating, gas, stomach cramps, and diarrhea. Less common symptoms include headaches, muscle pain, and joint pain. [1]Ditching dairy may also aid in weight loss. One probable reason why dairy may contribute to weight gain is that it’s highly palatable, which makes it easy to overeat. Some researchers also believe that the hormone estrone found in dairy products increases body weight. [2]Our List of Dairy-Free Keto Recipes The good news is there are plenty of recipes to help you transition to a dairy-free lifestyle. Check out the options below for breakfast, lunch, snack time, or dinner. 1. Sesame Shirataki NoodlesShirataki noodles, also called miracle noodles or konjac noodles, are a calorie-free and carb-free (zero net carbs) replacement for traditional pasta. If you’re craving something filling yet guilt-free, you can enjoy this recipe as a meal or side dish.
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SmoothiesSmoothies are a great way to get plenty of nutrition in one simple beverage. Enjoy your favorite flavor combinations, and be sure to add fat, which slows down rises in blood sugar. No cooking is required; all you need is a blender and your favorite ingredients. Maybe you prefer berries and coconut milk, or maybe you enjoy green smoothies with fresh herbs. Choose a satisfying smoothie recipe from Ketogenic. com:Blueberry Breakfast SmoothieChocolate Keto Collagen SmoothieCoconut Cherry SmoothieGreens SmoothieStrawberry Avocado SmoothieTurmeric SmoothieMost fruit juices are off the keto menu due to the sugar content and lack of fiber, but you could enjoy a juice made with greens and low-carb veggies like carrots. Here are the details on ordering low-carb at Smoothie King!SaladsSalSalads are one of the faster meals to make because they don’t usually involve cooking. You may not think of them as snacks, but you can split high-fat, high-protein salads into individual portions and store them in portable mason jars. Refrigerate the portions and eat them over the next two-three days, depending on the ingredients. Enjoy one of the following nutritious keto salad recipes:Egyptian SaladGreek Cauliflower SaladBLT Salad with Zesty Sesame Mustard DressingCauliflower Potato SaladAvocado Salad with CucumberCobb SaladKeto Fat BombsFat bombs are small, delightful balls of goodness that are a huge hit among keto dieters because of their convenience and flavor. Fat bombs are small bars or little balls containing ingredients like coconut oil, nut butter, cocoa powder, nuts, seeds, spices, and often no-carb sweeteners like stevia or monk fruit.
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Or step into
your kitchen and create your own, like these keto protein bars or coconut energy bars. SmoothiesSmoothies are a great way to get plenty of nutrition in one simple beverage. Enjoy your favorite flavor combinations, and be sure to add fat, which slows down rises in blood sugar. No
cooking is required; all you need is a blender and your favorite ingredients. Maybe you prefer berries and coconut milk, or maybe you enjoy green smoothies
with fresh herbs.
Choose a satisfying smoothie recipe from Ketogenic. com:Blueberry Breakfast SmoothieChocolate Keto Collagen SmoothieCoconut Cherry SmoothieGreens SmoothieStrawberry Avocado SmoothieTurmeric SmoothieMost fruit juices are off the keto menu due to the sugar content and lack of fiber, but you could enjoy a juice made with greens and low-carb veggies like carrots. Here are the details on ordering low-carb at Smoothie King!SaladsSalSalads are one of the faster meals to make because they don’t usually involve cooking. You may not think of them as snacks, but you can split high-fat, high-protein salads into individual portions and store them in portable mason jars. Refrigerate the portions and eat them over the next two-three days, depending on the ingredients. Enjoy one of the following nutritious keto salad recipes:Egyptian SaladGreek Cauliflower SaladBLT Salad with Zesty Sesame Mustard DressingCauliflower Potato SaladAvocado Salad with CucumberCobb SaladKeto Fat BombsFat bombs are small, delightful balls of goodness that are a huge hit among keto dieters because of their convenience and flavor.
