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Crispy Keto Pork BellyPork belly is one of the best foods to eat to help you get fat adapted on keto. It’s completely free of carbs but surprisingly high in fat and protein. Pair it with a dairy-free salad or easy air-fryer brussels sprouts! Get the recipe. 15. Egg Roll in a BowlCraving keto Chinese food? You’ll love this egg roll in a bowl. Swap white rice out for shredded cabbage and carrots. This recipe calls for ground pork sausage, but if you don’t have ground pork, ground turkey or lean ground beef is fine. Get the recipe. 16. Keto Tofu: The Easiest Vegan Keto Meal!This dairy-free tofu meal goes well with shirataki rice or noodles. For a savory and spicy taste, add coconut aminos and chili powder.
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You can also substitute oats for other keto-friendly foods like chia seeds and ground flaxseed. These contain more nutrition and still give you the option for a hearty porridge-type breakfast. When made with unsweetened almond milk or coconut milk, you will have a tasty and well-rounded breakfast that won’t impact ketosis. Keto-Friendly Oatmeal RecipesWhile the carb-heavy oats that star in a packet of your favorite oatmeal may not be keto, that’s no reason to give up a hot, filling breakfast. Instead, you can make your own porridge at home, satisfying your craving for a hearty start to the day without kicking you out of ketosis. Whether you prefer a warm bowl or cold cereal in the style of overnight oats, these recipes will have you covered. Chia seed pudding as a keto oatmeal substituteIn just a few minutes, you can whip up a batch of this cinnamon keto porridge with chia seeds and ground flaxseed in place of steel-cut oats. Sweeten it with a touch of stevia powder if you desire or just enjoy the warm flavors of the cinnamon mixed with your favorite unsweetened almond milk. Or try this simple keto porridge with coconut flour and flaxseed. If you want something warm and soothing for the cold weather, this maple pecan keto oatmeal with cinnamon and brown “sugar” is just the thing. This recipe is made from a base of hemp seeds, flax seed meal, and chia seeds with tons of flavor.
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What Causes Gout?Meat has a possible connection to goutThe cause of gout isn’t definitive. Excessive meat consumption has been blamed for gout. Uric acid (found in higher levels
in people with gout) is a breakdown product of purines. Purines are the building blocks of protein and are found in higher concentrations in certain foods, including meat. Some people claim the purines from meats lead to higher uric acid levels in the blood. While weak observational studies support this claim, other studies show no association. It isn’t exactly clear why the outcome of these studies differ, but one explanation could be the prevalence of metabolic syndrome
and sugar consumption. Obesity and metabolic syndrome heighten your risk of developing gout. Other components of diet and lifestyle could account for these geographic differences. It’s tricky to differentiate between the effects of meat on gout compared to those of alcohol or refined grains and sugars. Epidemiological
studies can’t prove meat directly increases the risk of gout.