keto is causing me to be sad
With only 4 grams of net carbs, this recipe requires 14 minutes of cook time and serves up to four people. Get the recipe. 10. Keto Green Bean FriesHere’s a vegetarian and dairy-free recipe that can be baked or air-fried. It requires only a handful of ingredients—almond flour, egg, garlic powder, salt, and green beans. Green beans are a rich source of vitamin K, which your body needs for blood clotting. Get the recipe. 11. Keto Chocolate MilkYou don’t have to give up milk even if you’re dairy-free. Instead of cow’s milk, have unsweetened almond or coconut milk. If you like the taste of almonds, almond milk will work best.
kilwins dark chocolate seafoam
Whether you prefer a warm bowl or cold cereal in the style of overnight oats, these recipes will have you covered. Chia seed pudding as a keto oatmeal substituteIn just a few minutes, you can whip up a batch of this cinnamon keto porridge with chia seeds and ground flaxseed in place of steel-cut oats. Sweeten it with a touch of stevia powder if you desire or just enjoy the warm flavors of the cinnamon mixed with your favorite unsweetened almond milk. Or try this simple keto porridge with coconut flour and flaxseed. If you want something warm and soothing for the cold weather, this maple pecan keto oatmeal with cinnamon and brown “sugar” is just the thing. This recipe is made from a base of hemp seeds, flax seed meal, and chia seeds with tons of flavor. You will enjoy touches of brown “sugar” with maple extract, vanilla, and even a dash of maple syrup. In less than five minutes and with fewer than 3 grams of net carbs, this may just be your new morning favorite. Overnight oats are another popular option among many oatmeal enthusiasts, and you don’t have to miss out with keto noatmeal cauliflower overnight “oats. ” It takes about 20 minutes to prepare before refrigerating it overnight. You’ll love that it has only 5 grams of net carbs and all of your favorite fall flavors, like cinnamon, cloves, nutmeg, and vanilla.
out of ketosis and hungry all the time
Coconut Chicken
StripsThese crispy chicken strips or tenders
provide only 4 grams of net carbs. We’ve kept the carbs low by substituting wheat flour for almond flour. Prefer frying instead of baking them? Be sure to use coconut oil and fry them in batches until golden brown. Get the recipe. 6. Pan-Seared Keto Salmon with Lemony Cabbage and CarrotsSalmon is chock full of omega-3 fatty acids, B vitamins, and selenium. It’s a nutritious meal for those on a low-carb pescatarian and dairy-free diet. If you want to further reduce the number of carbs in this recipe, just use half the suggested amount of cabbage and carrot. Get the recipe. 7. Keto Corned Beef and Cauliflower HashDairy-free corned beef and cauliflowerCorned beef is okay on keto as long as it does not contain potatoes.
