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Studies conclude that excess sugar consumption, including consumption of foods and beverages with
high amounts of fructose, hikes up serum uric acid levels. Sugary foods like donuts can contribute to goutFructose is a type of sugar known to increase blood uric acid levels. Consistent observational studies show an association between an increased risk of gout and fructose consumption.  Your body breaks down fructose, releases
purines, and produces uric acid, which leads to the formation of crystals in the joints and fluids.  This suggests that your
sugary soda may have a lot more to do with gout than your steak. Many health researchers and experts claim that as sugar consumption spiked in society, so did gout. There’s also insulin to consider. Elevated blood insulin levels can increase uric acid levels, potentially by reducing the excretion of uric acid by the kidneys. Elevated blood insulin levels come along with a diet high in refined carbs and sugar. A ketogenic diet is known to stabilize insulin levels. So, Can Keto Improve Gout?Dietary factors might only play a minor part (about 12% of cases) in the development of gout.