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It has 14 grams of protein and only 2 grams of net carbs per serving. Get the recipe. 4. One-Pan Tamari Beef and VegetablesWith only 7 ingredients, this high-fat and high-protein recipe is perfect for breakfast or dinner. If you like, you can also cook this in advance as a meal to break an intermittent fast. Top it with fried or scrambled eggs for a nutrient boost. Get the recipe. 5. Coconut Chicken StripsThese crispy chicken strips or tenders provide only 4 grams of net carbs. We’ve kept the carbs low by substituting wheat flour for almond flour. Prefer frying instead of baking them? Be sure to use coconut oil and fry them in batches until golden brown.
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When made with unsweetened almond milk or coconut milk, you will have a tasty and well-rounded breakfast that won’t impact ketosis. Keto-Friendly Oatmeal RecipesWhile the carb-heavy oats that star in a packet of your favorite oatmeal may not be keto, that’s no reason to give up a hot, filling breakfast. Instead, you can make your own porridge at home, satisfying your craving for a hearty start to the day without kicking you out of ketosis. Whether you prefer a warm bowl or cold cereal in the style of overnight oats, these recipes will have you covered. Chia seed pudding as a keto oatmeal substituteIn just a few minutes, you can whip up a batch of this cinnamon keto porridge with chia seeds and ground flaxseed in place of steel-cut oats. Sweeten it with a touch of stevia powder if you desire or just enjoy the warm flavors of the cinnamon mixed with your favorite unsweetened almond milk.
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Start SlowYou might need to start slow and work your way into ketosis more gradually. First, you could
try a moderate low-carb diet of around 100-150 grams of net carbs daily and lower your carb intake over a period of time until you reach ketosis. Try Keto SupplementsKeto supplements help you maintain a state of ketosis and might boost energy overall. Common keto supplements include MCT oil and exogenous ketones. Ketone supplements provide your body with more fuel. Health advocates advise against overusing ketone supplements. Betaine HCL is a supplement that assists in digestion and breaking down food. Without proper digestion, you’re expending more energy on the digestion process. Keto supplements to boost energyGet More SleepSleep is pivotal for general wellness. Not getting enough sleep
doesn’t just sabotage your weight loss efforts; it leaves you in a zombie-like state! Lack of sleep increases hormones responsible for stimulating appetite. Work on improving
your sleep environment by creating a dark, quiet, cool, and comfortable room.