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You’ll love that it has only 5 grams of net carbs and all of your favorite fall flavors, like cinnamon, cloves, nutmeg, and vanilla. Getting a Healthy BreakfastOne of the best things you can do to set yourself up for success each morning is to indulge in a healthy keto breakfast. Ditch the sugar-laden cereals and the carb-heavy oatmeal for homemade oatmeal and porridge recipes that allow chia seeds and flaxseed to shine. The keto diet might make traditional oatmeal a no-no, but that doesn’t mean you can’t enjoy a warm meal on a cold morning when you’re in a hurry!If you’re new to keto, make sure you’re not making these common keto mistakes. Avoiding these pitfalls will be the difference between being successful on the ketogenic diet or reverting back to the high-carb, high-sugar lifestyle of the Standard American Diet. The seven biggest keto mistakes are:Not eating enough fatNot getting enough salt and electrolytesContinuous snacking (cue the intermitting fasting thought process)Comparing your results to someone else’s resultsLimiting your portions (don’t starve yourself—eat until content)Trusting processed food labels with misleading net carbs and ingredients (try to stick to whole foods that are not a in a package)Doing keto alone (join a group on social media if you don’t know someone who will do keto with you!)The ketogenic diet is a powerful nutrition plan that can reverse chronic disease and help you hit your weight loss goals. If at first, you’re a little confused about what keto strategies to take, just make sure to avoid these seven keto mistakes to ensure success on your health and weight loss journey. When you love Christmas time, you look forward to all of the best traditions: the lights, trees, smiles, presents, and, of course, the food. We love the savory, tender meat, roasted vegetables with a light pouring of keto gravy, and the crunch of cookies, perhaps dipped in some creamy keto ice cream. Cookies are a quintessential part of the holidays for many people, and you don’t have to miss out just because you’re living a ketogenic lifestyle. 9 Great Keto Christmas Cookie IdeasTreat yourself to keto Christmas cookies with these delectable cookie recipes from the creators at Ketogenic.
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Keto BarsIf you’re looking for the convenience of preportioned and packaged snacks, more and more keto-friendly protein and snack bars are available to stash in your gym bag, such as Dang Keto Bars, Bulletproof Collagen Protein Bars, or Think! Keto Protein Bars. Or step into your kitchen and create your own, like these keto protein bars or coconut energy bars. SmoothiesSmoothies are a great way to get plenty of nutrition in one simple beverage. Enjoy your favorite flavor combinations, and be sure to add fat, which slows down rises in blood sugar. No cooking is required; all you need is a blender and your favorite ingredients. Maybe you prefer berries and coconut milk, or maybe you enjoy green smoothies with fresh herbs. Choose a satisfying smoothie recipe from Ketogenic. com:Blueberry Breakfast SmoothieChocolate Keto Collagen SmoothieCoconut Cherry SmoothieGreens SmoothieStrawberry Avocado SmoothieTurmeric SmoothieMost fruit juices are off the keto menu due to the sugar content and lack of fiber, but you could enjoy a juice made with greens and low-carb veggies like carrots. Here are the details on ordering low-carb at Smoothie King!SaladsSalSalads are one of the faster meals to make because they don’t usually involve cooking. You may not think of them as snacks, but you can split high-fat, high-protein salads into individual portions and store them in portable mason jars. Refrigerate the portions and eat them over the next two-three days, depending on the ingredients.
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Get the recipe. 10. Keto Green Bean FriesHere’s a vegetarian and dairy-free recipe that can be baked or air-fried. It requires only a handful of ingredients—almond flour, egg, garlic powder, salt, and green beans. Green beans are a rich source of vitamin K, which your
body needs for
blood clotting. Get the recipe. 4. One-Pan Tamari Beef and VegetablesWith only 7 ingredients, this high-fat and high-protein recipe is perfect for breakfast or dinner. If you like, you can also cook this in advance as a meal to break an intermittent fast. Top it with fried or scrambled eggs for a nutrient boost. Get the recipe.
