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Don’t dismay if you’re feeling fatigued. It takes time for your body to adjust to being in ketosis. Check out these top tips to boost energy on keto. Top Tips for Boosting Energy on KetoOne of the most common reasons for fatigue on keto is the keto flu, which refers to a cluster of symptoms that can occur during the adjustment period during which your body is switching over to using fat for fuel instead of sugar. Keto flu usually only lasts a few days, but some people might have symptoms for a week. When you go low carb, your body releases water and loses electrolytes like sodium and potassium. If you don’t drink enough water and replenish this loss in electrolytes, you risk dehydration and symptoms of the keto flu [1]. Stay Hydrated and Replenish ElectrolytesDehydration holds you back from feeling energized and causes symptoms similar to the keto flu, such as brain fog, fatigue, and muscle cramps. Make sure you’re drinking enough water to stay hydrated, and use an electrolyte powder in your drink for added minerals. Consume a mineral-rich, well-formulated ketogenic diet and fill your plate with magnesium and potassium-rich foods like avocado and fish. Keto dieters often use more salt on their food to obtain sufficient sodium and trace minerals.
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However, they also have a whopping 14 grams of fat for your body to turn into fuel. This means that they will pack a powerful punch to boost your energy and your weight loss when consumed once a day or so. Adding Sunflower Seeds to Your DietWhile the obvious way to add more sunflower seeds to your diet is to simply eat them plain, you might want to get a bit more creative. One way to eat more sunflower seeds is to add them to a salad. They add a bit of unexpected crunch and can really enhance the flavors of what can sometimes be a boring meal option. You will love having a fancier salad and you will feel better about eating it.
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Eat More OftenKeto meal preppingIf your metabolism isn’t
fully adapted to keto, you may need to eat more often to provide energy for your brain and body. While intermittent fasting can be beneficial alongside a ketogenic diet, it doesn’t work for everyone, particularly those who aren’t fat adapted. Start with three meals every day and consume snacks if you feel you need to. Try not to skip meals and try meal prepping to streamline your kitchen time. Increase Your CarbsEspecially as your body adjusts to this way of eating, you might need more
carbs. Unless you’re following a very-low-carb therapeutic ketogenic diet to treat a health condition like epilepsy, you could try upping your carb intake closer to 50 grams of net carbs per day to see if your fatigue resolves. If you’re not sure if you’re in ketosis, you can always test your ketones. Testing your blood sugar is another way to gain additional insight into your metabolism and how your body is functioning with certain foods and carb counts. Add in more keto-friendly fruits and veggies like berries, cabbage, and cauliflower to bulk up nutrition while remaining in ketosis. Try Cyclical KetoYou could try a cyclical keto diet where you cycle in and out of ketosis. A cyclical ketogenic diet typically works best for athletes and people who are more active.
