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Some researchers also believe that the hormone estrone found in dairy products increases body weight. [2]Our List of Dairy-Free Keto Recipes The good news is there are plenty of recipes to help you transition to a dairy-free lifestyle. Check out the options below for breakfast, lunch, snack time, or dinner. 1. Sesame Shirataki NoodlesShirataki noodles, also called miracle noodles or konjac noodles, are a calorie-free and carb-free (zero net carbs) replacement for traditional pasta. If you’re craving something filling yet guilt-free, you can enjoy this recipe as a meal or side dish. Add tofu or a mix of stir-fried vegetables for a vegan keto meal. Get the recipe. 2. Keto Coconut Chocolate Chip MuffinsDairy-free keto muffinsAt only 2. 9g net carbs per serving, these muffins will surely satisfy your sweet tooth without the guilt.
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Grass-fed beef, pork, poultry, eggs, and seafood contain all the essential amino acids. 5. Experiment with different intermittent fasting schedules. For those who are not familiar, intermittent fasting (IF) switches between periods of water fasting and eating. You’ve probably heard about the 16:8 method, which is a popular form of IF where you fast for 16 hours and eat only within an 8-hour window. Other IF methods include One Meal a Day (OMAD) and alternate-day fasting. Incorporating fasting on keto can decrease your body fat percentage further, boost your gut microbiome, and improve your metabolic markers. [4]The best form of IF is the one you can commit to. Think about your schedule and how long you can last without food without getting too hungry and sluggish. For instance, OMAD can be great if you’re not hungry all day and want to skip breakfast and work through lunch without distractions. Intermittent fasting and the keto lifestyle are also natural partners since being fat adapted on keto reduces hunger and cravings.
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However, they also have a whopping 14 grams of fat for
your body to turn into fuel. This means that they will pack a powerful punch to boost your energy and your weight loss when consumed once a day or so. Adding Sunflower Seeds to Your DietWhile the obvious way to add more sunflower seeds to your diet is to
simply eat them plain, you might want to get a bit more creative. One way to eat more sunflower seeds is to add them to a salad. They add a bit of unexpected crunch and can really enhance the flavors of what can sometimes be a boring meal option. You will love having a fancier salad and you will feel better about eating it. Sunflower seed butter makes a good keto snackOther uses for sunflower seeds include: Adding them to keto-friendly hot cereals (try them in this keto porridge)Mixing them into your keto trail mixAdding them to your chia pudding or keto-friendly yogurtIncorporating them into baked goods and keto breads like this
oneTopping pasta with a bit of crunch Keep in mind that eating shelled sunflower seeds on their own isn’t necessarily the only way to enjoy the health benefits of
these seeds. You can also get sunflower seed butter, which you can use like peanut butter (just check that your storebought sunflower seed butter has no added sugar). If you can’t find sunflower seed butter in your local grocery store, you can make your own by toasting your seeds in the oven and processing them in a high-power blender or food processor. It takes just a few minutes and some diligence to scrape down the sides and get the consistency right. A drizzle of oil might be necessary to get a spreadable texture.
