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6. They add a bit of unexpected crunch and can really enhance the flavors of what can sometimes be a boring meal option. You will love having a fancier salad and you will feel better about eating it. Sunflower seed butter makes a good keto snackOther uses for sunflower seeds include: Adding them to keto-friendly hot cereals (try them in this keto porridge)Mixing them into your keto trail mixAdding them to your chia pudding or keto-friendly yogurtIncorporating them into baked goods and keto breads like this oneTopping pasta with a bit of crunch Keep in mind that eating shelled sunflower seeds on their own isn’t necessarily the only way to enjoy the health benefits of these seeds. You can also get sunflower seed butter, which you can use like peanut butter (just check that your storebought sunflower seed butter has no added sugar). If you can’t find sunflower seed butter in your local grocery store, you can make your own by toasting your seeds in the oven and processing them in a high-power blender or food processor. It takes just a few minutes and some diligence to scrape down the sides and get the consistency right. A drizzle of oil might be necessary to get a spreadable texture. Homemade sunflower seed butter is great on a slice of keto-friendly bread or spread across a keto cracker like these multiseed keto crackers, or eat it on raw vegetables or keto-friendly fruit. Eating Sunflower Seeds on KetoThe health benefits of sunflower seeds are almost too many to name, and they can aid in your keto diet as well. This is one powerful snack that can enhance many recipes whether you want a bit of crunch in your bread or just some extra healthy fats in your chia pudding.
can i eat sweet potatoes on keto
14. You might be craving salty nuts or nuts sweetened with a keto sweetener. To make things easy on yourself, prepare a satisfying keto granola or trail mix so it’s ready to go. A packet of nut butter is also a delicious choice, especially for cardio exercise. Dip celery sticks in nut butter for a hydrating, nutty crunch. Or, keep it simple. Sometimes just a handful of nuts and berries is all you need to power through. Chips and DipsPlenty of storebought keto-friendly chips are available on the market, like these Whisps cheese crisps. Pork rinds are also a popular keto chip alternative. You’d be surprised how simple it is to make your own chips. Check out these interesting keto alternatives for potato chips:Fried Pickles (Air Fryer)Homemade Cheez-ItsRoasted Jalapeno ChipsCrispy Kale ChipsBasil Cracked-Pepper Parmesan ChipsPrepare a dip to snack on for a couple of days with keto chips or veggie sticks:Keto Buffalo Chicken DipBlended Chicken Salad DipSpinach Artichoke DipKeto HummusIf you have cooked chicken left over, these keto taquitos are no hassle to whip up in the air fryer.
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Crispy Keto Pork BellyPork belly is one of the best foods to eat to
help you get fat adapted on keto. It’s completely free of carbs but surprisingly high in fat and protein. Pair it with a dairy-free salad or easy air-fryer brussels sprouts! Get the recipe. 15. Egg Roll in a BowlCraving keto Chinese food? You’ll love
this egg roll in a bowl. Swap white rice out for shredded
cabbage and carrots. This recipe calls for ground pork sausage, but if you don’t have ground pork, ground turkey or lean ground beef is fine. Get the recipe. 16. Keto Tofu: The Easiest Vegan Keto Meal!This dairy-free tofu meal
goes well with shirataki rice or noodles. For a savory and spicy taste, add coconut aminos and chili powder.
