keto diet angry
Enjoy a smoked salmon and avocado sandwich or a good old-fashioned grilled cheese. Roll-ups are also a quick
choice. All you have to do is spread some cream cheese over a couple of thin slices of ham and roll them up! Add leaves of lettuce if you’d like, or get fancy with a prosciutto roll-up that uses your favorite cheese. Keto pre-workout sandwich as a snackGreek YogurtMost yogurts are sugar-loaded and off-limits on keto, but you can enjoy an unsweetened full-fat Greek yogurt. If you like flavored yogurts, add a keto sweetener and some berries and nuts. Parfait
anyone?Greek yogurt, coconut yogurt, and cottage cheese all provide just the right macros for a ketogenic diet. Be sure to avoid those
pesky added sugars. Power up with Dr. Ryan Lowery’s favorite protein-packed keto yogurt recipe. JerkyUnless you’re a vegetarian, meat
jerky is excellent keto pre-workout snack choice, as it’s filling, nutritious, and convenient. Not all jerkies are created equal, so be aware of sneaky sugars and unhealthy additives.