keto day
Coconut aminos are used to
replace soy sauce in a 1:1 ratio for any recipe. Get the recipe. 17. Raspberry Chia Seed PuddingIf you’re looking for an easy and gluten-free keto recipe that works as a dessert or breakfast dish, try this. You can definitely make low-carb chia pudding
with almond milk but for this recipe, you’re going to use coconut milk for a richer, creamier pudding! On a cold winter morning, is there anything
more satisfying than wrapping your
hands around a bowl of fresh oatmeal, sweetened and flavored with your favorite spices? It is a hearty meal that can leave you feeling satisfied for hours, but you should know the nutritional facts about oatmeal before you indulge while on a keto diet. The short answer to the question of whether oatmeal is keto is that traditional oatmeal has too many carbohydrates to be considered an option for the keto diet. Especially if made with milk and sweeteners, oatmeal, like other foods made with grains, will not allow you to stay in ketosis. Fortunately, there are some substitutions you can make to still enjoy a warm bowl of “oatmeal” at home. Is Oatmeal Keto-Friendly? The bad news is that your favorite morning oatmeal might need to be mercilessly cut from your diet if you plan to stay in ketosis long-term. While oatmeal still packs a nutritional punch for your diet without adding the sugar of normal breakfast cereals, it is still too heavy in carbohydrates and too low on fiber to make it into your keto diet. In one cup of oatmeal (regular cereal oats and unenriched), you will find a whopping 28 grams of carbohydrates.
Who needs sugar when you have monk fruit and other keto sweeteners?7. Oreos and SnickersTraditional Oreos aren’t keto-friendly, but this creative alternative keto oreo cookie recipe most certainly is. This recipe includes 12 ingredients and takes 1 hour and 25 minutes to make, but it’s well worth it to devour Oreos this Christmas and still stay on track with your keto goals. Keto oreo cookie bites are another simpler and quicker option to prepare. If you’re a snickers fan, you’ll be delighted with this keto cookie dough snickers bar recipe, featuring all the original favorites like nuts, caramel, chocolate, and a bonus cookie dough layer. 8. Pignoli CookiesPignolis is the Italian name for pine nuts. Pignolis bring a sweet, nutty, and buttery flavor to any recipe, and they’re frequently used in Italian cooking. You don’t have to have an Italian family to love these 35-minute keto pignoli cookies made with ingredients like almond flour, egg whites, pine nuts, salt, and stevia. 9. No-Bake CookiesWith all that Christmas cooking, no-bake cookies might sound appealing.