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Starchy VegStarchy vegetables like potatoes and yams should be switched out for low-carb veggies like bok choy, asparagus, and leafy greens. This means traditional mashed potatoes are off the menu, but you can enjoy cauliflower mash or low-carb mashed turnips. With the right seasonings, flavors, and cooking style, you won’t believe it’s not your carb-rich favorite. Turnips are a keto food stapleSugarYou’ll also need to ditch any obvious sugar sources like sugary beverages and candy bars. Be wary of the many places sugar can show up, from added sugars and corn syrup in salad dressings to sugar-glazed deli ham!Most FruitsFruit is nature’s candy, but most fruits are too high in sugar to be consumed on keto. You’ll need to steer clear of sugary fruits like pineapple and mango and choose from keto-approved fruits like berries. The beloved vibrant red tomato is actually categorized as a fruit, and it’s also keto-approved!Keto-Friendly Foods to Include on Your Keto Food ListJust because you can’t have wonderbread and a sugary soda or a traditional baked potato and fries doesn’t mean there aren’t plenty of delicious and nutritious foods to enjoy on keto. Meat and SeafoodFollowing a ketogenic diet consists of moderate protein and high-fat consumption. Most meats are satiating and close to zero carbs, so they’re a great choice on keto. For quality, health, and ethical reasons, lots of people choose grass-fed, non-GMO, and organic meats when available and affordable. Fattier cuts of meat like beef ribeye steaks and chicken thighs can also help you reach your desired fat intake and keep you feeling fuller for longer.
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Consistent observational studies show an association between an increased risk of gout and fructose consumption. [7] [8]Your body breaks down fructose, releases purines, and produces uric acid, which leads to the formation of crystals in the joints and fluids. [9] This suggests that your sugary soda may have a lot more to do with gout than your steak. Many health researchers and experts claim that as sugar consumption spiked in society, so did gout. [10]There’s also insulin to consider. Elevated blood insulin levels can increase uric acid levels, potentially by reducing the excretion of uric acid by the kidneys.
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The condition is more common in men and older adults. [2]What Causes Gout?Meat has a possible connection to goutThe cause of gout isn’t definitive. Excessive meat consumption has been blamed for gout.
Uric acid (found in higher levels in people with gout) is a breakdown product of purines. Purines are the building blocks of protein and are found in higher concentrations in certain foods, including meat. Some people claim the purines from
meats lead to higher uric acid levels in the blood. While weak observational studies support this claim, other studies show no association. [3]It isn’t exactly clear why the outcome of these studies differ, but one explanation could be the prevalence of metabolic syndrome and sugar consumption. Obesity and metabolic syndrome heighten your risk of developing gout. Other components of diet and lifestyle could account for these geographic differences. It’s tricky to differentiate between the effects of meat on gout compared to those of alcohol or refined grains and sugars.
