how long to ketosis
Use a high-quality salt like a Celtic sea salt or an Arctic salt, and happy salting!  Eat More CaloriesKeto helps you stay satiated, so you don’t feel as hungry as when you were eating a high carb diet. Ketosis accelerates your metabolism, and you burn around 300 more calories daily on a keto diet . On keto, you also burn more body
fat, which is positive for weight loss. However, it’s easy to undereat on keto, and consuming too few calories can make you feel fatigued because you don’t have the caloric energy to function properly. High fat keto foodsUndereating also decreases your body’s production of thyroid and energy hormones, leading to metabolic dysfunction over time. If you think you’re not eating enough calories and you’re worrying too much about calorie counting or food weighing, it could be time to take a step
back and nourish and energize your cells with more calories, minerals, and vitamins . Research reveals people frequently lose weight and burn fat on keto even without intentionally restricting or counting calories . Don’t Over Exercise or UnderexerciseOverexercising can lead to exhaustion, especially if you’re not replenishing those calories you’re burning. On the other hand, not exercising enough can slow your metabolism and make you feel more fatigued. Studies show
a sedentary lifestyle and sitting around can make you more tired! Movement is medicine, and it’s crucial you find the right balance! You might decide to talk to your doctor or personal trainer about finding a suitable exercise plan for you. Eat More High-Quality Natural FoodsProcessed keto foods shouldn’t be the focus or staple of your keto diet.