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 If you’re dealing with gout, you might choose to limit or avoid organ meats and be mindful of your purine intake in general. This doesn’t mean that eating
meat causes gout. The bottom line? Purine intake alone isn’t enough to trigger gout attacks. Nutrients, minerals, and healthy fats found in purine-rich foods like seafood and liver could actually help prevent gout flares. Moreoever, a ketogenic diet isn’t necessarily high in meat. Ketogenic and low-carb diets that are higher in meat are miles apart from a meat-heavy standard American diet. The quality of the meat and the diet as a whole matter. The symptoms of gout can present without any crystals, so many people
believe gout is more likely attributed to inflammation, liver problems, and fructose and sugar intake than meat consumption. If indeed sugar and refined carbohydrates significantly heighten the risk of gout, it stands to reason that a ketogenic diet could be a beneficial therapeutic tool to reduce that risk. If you have gout or questions or concerns about gout, it’s always best to visit your healthcare practitioner. To decrease
your risk of gout, it’s best to:Limit alcoholMinimize sugar and refined carbsLose excess weightImprove metabolic syndromeStay hydratedExerciseIn conclusion, a well-formulated ketogenic diet could potentially reduce the risk of gout in the long run, but more research is needed.