strawberry almond milk avocado smoothie
What Is Gout?Gout refers to painful and sudden swelling and inflammation of a joint, usually in the big toe, though it can also affect other joints like the heels, wrists, and fingers. Gout involves higher levels of uric acid in the blood, leading to crystals forming in the affected joint. The condition is more common in men and older adults. [2]What Causes Gout?Meat has a possible connection to goutThe cause of gout isn’t definitive. Excessive meat consumption has been blamed for gout. Uric acid (found in higher levels in people with gout) is a breakdown product of purines. Purines are the building blocks of protein and are found in higher concentrations in certain foods, including meat. Some people claim the purines from meats lead to higher uric acid levels in the blood. While weak observational studies support this claim, other studies show no association. [3]It isn’t exactly clear why the outcome of these studies differ, but one explanation could be the prevalence of metabolic syndrome and sugar consumption. Obesity and metabolic syndrome heighten your risk of developing gout.
keto approved sparkling water
While storebought keto cereals and oatmeals are a bit pricey, making your own at home is simple and affordable. First up, you can make your own ketogenic cereal with just a handful of ingredients. Heavy on the nuts and unsweetened coconut flakes, the only other ingredients you will need are eggs, chia seeds, and a touch of vanilla extract. Bake the ingredient on a sheet pan and pour it into a bowl for a sweet and crunchy cereal that will have you wanting seconds. Keep in mind that dairy milk is typically not keto because it is high in carbs, although full-fat dairy, like whole milk, half-and-half, and heavy cream are acceptable on keto. You can also enjoy your homemade cereal with a serving of unsweetened almond milk. Oatmeal is another great alternative to granola, but what do you do about the carb count in the oats? To keep yourself in ketosis, try out our cinnamon keto porridge which has no oats at all! Instead, it uses chia seeds, flaxseed, and shredded coconut to give you the hearty feeling that you are used to getting from a steaming bowl of porridge. It takes just ten minutes to whip up a batch of this recipe. Staying Keto and Enjoying Granola While granola may be a tasty treat for breakfast, the only real way to be sure it doesn’t have any forbidden ingredients is to make your own. Fortunately, homemade granola takes just a few minutes to whip together and the result is definitely worth it! Of course, there are substitutes you can make if you want to explore other cereal-type breakfast items that are lower in net carbs and are less likely to kick you out of ketosis. Think about what sorts of breakfast foods you’re missing the most and see if any of our breakfast recipes will fit the bill!Eggs aren’t just a breakfast staple; they’re also used as salad toppers, for baking, and so much more.
ketones in urine keto diet
It takes time for your body to adjust to being in ketosis. Check out these top
tips to boost energy on keto. Top Tips for Boosting Energy on KetoOne of the most common reasons for fatigue on keto is the keto flu, which refers to a cluster of symptoms that can occur during the adjustment period during which your body is switching over to using fat for fuel instead of sugar. Keto flu usually only lasts a few days, but some people might have symptoms for a week. When you go low carb, your body releases
water and loses electrolytes like sodium and potassium. If you don’t drink enough water and replenish this loss in electrolytes, you
risk dehydration and symptoms of the keto flu [1]. Stay Hydrated and Replenish ElectrolytesDehydration holds you back from feeling energized and causes symptoms similar to the keto flu, such as brain fog, fatigue, and muscle cramps. Make sure you’re drinking enough water to stay hydrated, and use an electrolyte powder in your drink for
added minerals. Consume a mineral-rich, well-formulated ketogenic diet and fill your plate with magnesium and potassium-rich foods like avocado and fish. Keto dieters often use more salt on their food to obtain sufficient sodium and trace minerals. Use a high-quality salt like a Celtic sea salt or an Arctic salt, and happy salting! [2] Eat More CaloriesKeto helps you stay satiated, so you don’t feel as hungry as when you were eating a high carb diet.
