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It’s completely free of carbs but surprisingly high in fat and protein. Pair it with a dairy-free salad or easy air-fryer brussels sprouts! Get the recipe. 15. Egg Roll in a BowlCraving keto Chinese food? You’ll love this egg roll in a bowl. Swap white rice out for shredded cabbage and carrots. This recipe calls for ground pork sausage, but if you don’t have ground pork, ground turkey or lean ground beef is fine. Get the recipe. 16. Keto Tofu: The Easiest Vegan Keto Meal!This dairy-free tofu meal goes well with shirataki rice or noodles. For a savory and spicy taste, add coconut aminos and chili powder. Coconut aminos are used to replace soy sauce in a 1:1 ratio for any recipe.
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Roll-ups are also a quick choice. All you have to do is spread some cream cheese over a couple of thin slices of ham and roll them up! Add leaves of lettuce if you’d like, or get fancy with a prosciutto roll-up that uses your favorite cheese. Keto pre-workout sandwich as a snackGreek YogurtMost yogurts are sugar-loaded and off-limits on keto, but you can enjoy an unsweetened full-fat Greek yogurt. If you like flavored yogurts, add a keto sweetener and some berries and nuts. Parfait anyone?Greek yogurt, coconut yogurt, and cottage cheese all provide just the right macros for a ketogenic diet. Be sure to avoid those pesky added sugars. Power up with Dr. Ryan Lowery’s favorite protein-packed keto yogurt recipe. JerkyUnless you’re a vegetarian, meat jerky is excellent keto pre-workout snack choice, as it’s filling, nutritious, and convenient. Not all jerkies are created equal, so be aware of sneaky sugars and unhealthy additives. Keto BarsIf you’re looking for the convenience of preportioned and packaged snacks, more and more keto-friendly protein and snack bars are available to stash in your gym bag, such as Dang Keto Bars, Bulletproof Collagen Protein Bars, or Think! Keto Protein Bars.
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Coconut Chicken StripsThese crispy chicken strips or tenders
provide only 4 grams of net carbs. We’ve kept the carbs low by substituting wheat flour for almond flour. Prefer frying instead of
baking them? Be sure to use coconut oil and fry them in batches until golden brown. Get the recipe. 6. Pan-Seared Keto Salmon with Lemony Cabbage and CarrotsSalmon is chock full of omega-3 fatty acids, B vitamins, and selenium. It’s a nutritious meal for those on a low-carb pescatarian and dairy-free diet. If you want to further reduce the number of carbs in this recipe, just use half the suggested amount of cabbage and carrot. Get the recipe. 7. Keto Corned Beef and Cauliflower HashDairy-free corned beef and cauliflowerCorned beef is okay on keto as long as it does not contain potatoes.
