Serve with hot or iced coffee! Get the recipe. 3. Vegan Keto Tofu PuddingTofu is high in protein, making it a good plant-based protein source for those on a vegetarian or vegan keto diet. This 10-minute pudding recipe will be sure to delight your family and guests. It has 14 grams of protein and only 2 grams of net carbs per serving. Get the recipe. 10. Keto Green Bean FriesHere’s a vegetarian and dairy-free recipe that can be baked or air-fried. It requires only a handful of ingredients—almond flour, egg, garlic powder, salt, and green beans. Green beans are a rich source of vitamin K, which your body needs for blood clotting. Get the recipe.
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9. Get Creative with Keto Bread If you still want to enjoy a sandwich, a piece of toast, or even a slice of French toast, you may have to get a bit more creative with your diet. While some store-bought keto breads are an acceptable substitute, they are often cost-prohibitive for many people on the keto diet. Stick to some of our tried and true recipes to help you get the most nutritional value for the lowest number of carbs!Whether you are just starting the keto lifestyle or have been in ketosis for some time, you may be eager to expand the variety of your snacks beyond avocados and cheese. Snack time can be a bit of a challenge when you’re low-carb, but it doesn’t have to be. There are tons of snack options out there that offer a satisfying alternative to high-calorie and high carb snacks with little nutritional value. One such option is sunflower seeds, but are sunflower seeds keto? Sunflower seeds are a great keto snack because they are relatively low in net carbs while being high in healthy fats that encourage your ketosis. Just keep in mind to purchase sunflower seeds without added sugary seasonings, which can negate the health benefits of this type of seed. How Keto-Friendly Are Sunflower Seeds? Many people who are thinking of noshing on sunflower seeds are thinking of the convenient packages found by the cash register among the candy bars and other nutritionally-empty foods and drinks like sodas. While these may be packed with flavor, you’ll want to eat them in moderation as they are high in sodium. On the other hand, unsalted sunflower seeds promise great health benefits for everyone–keto diet or not.
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Eat More OftenKeto meal preppingIf your metabolism isn’t fully adapted to keto, you may need to eat more often to provide energy for your brain and body. While intermittent fasting can be beneficial alongside a ketogenic diet, it doesn’t work for everyone, particularly those who aren’t fat adapted. Start with three meals every day and consume snacks if you feel you need to. Try not to skip
meals and try meal prepping to streamline your kitchen time. Increase Your CarbsEspecially as your body adjusts to this way of eating, you might need more carbs. Unless you’re following a very-low-carb therapeutic ketogenic diet to treat a health condition like epilepsy, you could try upping your carb intake closer
to 50 grams of net carbs per day to see if your fatigue resolves. If you’re not sure if you’re in ketosis, you can always test your ketones. Testing your blood sugar is another way to gain additional insight into your metabolism and how your body is functioning with certain foods and carb counts. Add in more keto-friendly fruits and veggies like berries, cabbage, and cauliflower to bulk up nutrition while remaining in ketosis. Try Cyclical KetoYou could try a cyclical keto diet where
you cycle in and out of ketosis. A cyclical ketogenic diet typically works best for athletes and people who are more active.